Skincare and Hormonal Outbreaks
Are you one of us who tends to get acne symptoms around a certain time of your circle? You're definitely not alone! Hormones and their imbalance are one of the most common reasons to skin outbreaks. Hormonal acne, those painful and unpleasant pimples can follow you through your twenties up to your forties and, can even appear after menopause. Not good news, is it? We'll help you recognise hormonal acne and give some useful tips to fight it, too!
Signs of Hormonal Acne
You get pimples around your chin and jawline
If you're noticing inflamed cysts around your lower face—especially your chin and jawline area—you can bet your bottom dollar that it's probably hormonal acne. Impurities on your chin and jawline are linked to hormonal imbalances. Though the chin and jawline are extremely common places for hormonal acne, it may also pop up along the side of your face or down your neck. Outbreaks occur once a month Hormonal acne tends to happen in a cyclical pattern. This is due to changes in estrogen and progesterone levels. Hormonal breakouts tend to pop up in the same place each month as well. You're dealing with stress The stress hormone, cortisol, can affect all of your other hormones, too. When your cortisol levels go up, it prompts your skin to produce excess sebum. The excess oil will clog the pores and cause inflammation—something that leads to impurities.
How to treat Hormonal Outbreaks
Balance your hormones High-glycemic food can indeed trigger greater oil production of the skin, which in turns clogs the pores. Reducing your intake of refined sugars and carbohydrates will improve the quality of the skin overall. Acne is caused by inflammation and bacteria, and eating zinc will help you overcome both. Foods that are rich in zinc include red meat, lentils, kidney beans, and pumpkin seeds.
If you are dealing with a lot of stress try to control the stress-levels to bring down cortisol in your body. This will lead to clearer skin, too!
Don't dry out your skin When skin outbreaks, the usual reaction to it is to start using harsh cleansers. This might actually worsen your skin's condition. You should always pay attention that the products that you use don't contain too much alcohol or other drying ingredients. Look for products with hyaluronic acid that will hydrate your skin effectively. Probiotics in skincare You can also see whether you could incorporate some products with probiotics into your skincare routine. Probiotics have many good properties such as controlling the microbiome, or bacterial and yeast environment, in the skin and helping to balance normal pH of the skin. It's good to know that even though hormonal outbreaks and acne can be treated with over-the-counter products and diet but if the problem persists, please see your dermatologist for advice.